SEVEN STEPS TO QUICK & FAST WEIGHT LOSS:
Step 1. Dieting does not mean starvation; you have to alter the type of food which you consume.
Step 2. Eat small but frequent meals, with at least 8-10mglasses of plain water, but not Coke.
Step 3. Breakfasts are the most important meal, so never skip it .
Step 4. When you eat a major meal, think that you are a diabetic , you ,may not be one, so NO SUGAR, POTATO, SWEETS, ICE CREAMS, CAKES, HEAVY DESERTES, COLD AIRATED DRINKS, ALCOHOL, REPLACE THEM WITH LOTS OF SALADS, FRUITS, SOUPS, GREEN VEGITABLES. LESS OF NON VEGITARIAN DIET SPECIALLY, RED MEAT, PORK, SAUSSAGES, SALAMI, BACKEN, IN NON-VEGITARIAN CHICKEN, FISH AND SEA FOOD ARE MORE SAFE.
Step 5. Moderate exercise, according to your age and weight, preferably, yoga, respiratory exercises and relaxation techniques.
Step 6. Keep a regular record of your weight; always keep small targets before you like reducing 5 Kg. weight/ per Month. Till the total target of weight loss is achieved.
Step 7. Love your self, with positive thinking, good thoughts and learn to laugh at yourself, which is most difficult
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